PTSD stands for Post-Traumatic Stress Disorder and is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic or life-threatening event. It can affect…
Practising self-compassion is a crucial aspect of maintaining overall well-being and mental health. It involves treating yourself with the same kindness, understanding, and patience that you would offer to a…
Short-term therapy and long-term therapy are two different approaches to psychological or counselling interventions, each with its own set of goals, methods, and durations. The main differences between these two…
Welcome to The Circle! For teens and adolescents. Here we provide a safe and supportive space for LGBTQ+ teens and adolescents to explore, discover, and connect with their identities. Join…
Suicide is prevalent in South Africa, on average, 3000 people die by suicide every day (www.gov.za). Every 40 seconds, a family is irrevocably altered, after hearing the news, that a…
Moving on does not mean forgetting. We take the memories with us as we continue our journey without those loved ones. Our lives are irrevocable changed by their existence and…
Listening to the message in Anxiety.The reason I encourage my clients to be curious about their emotions rests in the message that the body or behaviour is trying to communicate.If…
Conflict between parents. Healthy relationships require a constant dance between holding on and letting go.Children are sensitive to the conflict between parents, they make self-blaming attributions for this conflict. The…
We all experience loneliness at some time or another. The painful pang of aloneness is usually experienced during life transitions. Such as the death of a loved one, divorce, or…
Is your anger helping or hindering?Anger is an inevitable experience that will be part of our lives. It is also a reminder of what is important to us and where…