Your first therapy session
The therapy process.People often feel uncomfortable meeting a therapist for the first time. The first meeting is awkward for both the therapist and client. I thought I would share what…
Emotional regulation in children
Neuroscience investigates how the brain and social interactions which prepare us for emotional experiences. A 4 minute video. Cognitive development. https://www.youtube.com/watch?v=tLiP4b-TPCA
Feeling stuck in your relationship
Many clients describe feeling stuck in relationships, work, or life. We frequently trap ourselves in torment when we approach situations intending to see, hear and feel what we anticipate occurring.…
Building, maintaining or ending Relationships
Unattended relationships can develop cracks that create enormous stress. This stress then increasesemotional vulnerability, and life can go downhill. Unattended relationships often blow up, and canend even when people want…