A large-scale longitudinal study offers fresh insight into how early relationships shape our relationships in adulthood. We often talk about how early life matters for adult functioning. But a recent…
Our mood is an emotional state, which colours the way we view life. Most of us have experienced transient lower-than-usual moods. We quickly readjust and function at our previous emotional…
Suicide is the intentional direct, and conscious taking of one’s own life. It is a substantial topic, and in South Africa, it continues to be a devastating (yet preventable) public…
The shadow self is a concept introduced by Carl Jung. It refers to the part of ourselves that we keep hidden, either because they are socially unacceptable, uncomfortable, or otherwise…
In a society where traditional masculinity often discourages vulnerability and emotional expression, men face significant barriers when it comes to addressing their mental health needs. The detrimental consequences of silence,…
Radical acceptance is a concept rooted in dialectical behaviour therapy (DBT) that involves fully accepting reality, even when it is difficult or painful, without judgment or resistance. It's about acknowledging…
Donald Winnicott, a British paediatrician and psychoanalyst, introduced the concepts of the "true self" and the "false self" as part of his psychoanalytic theory. These concepts are central to understanding…
In a fast-paced and competitive landscape of today's workplace, fostering a culture of psychological safety is increasingly recognised as a crucial element for organisational success. Psychological safety refers to an…
There isn't a single "best" psychological theory, as the field of psychology is incredibly diverse, and different theories are useful for different purposes and in different contexts. The choice of…
PTSD stands for Post-Traumatic Stress Disorder and is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic or life-threatening event. It can affect…