Resilience in Times of Change
Building Psychological Resilience in Times of Change If fear and resistance are understood as protective responses, the question that naturally follows is not “How do I get rid of them?”…
The Shadow Self
The shadow self is a concept introduced by Carl Jung. It refers to the part of ourselves that we keep hidden, either because they are socially unacceptable, uncomfortable, or otherwise…
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PTSD and Trauma
PTSD stands for Post-Traumatic Stress Disorder and is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic or life-threatening event. It can affect…
Short vs Long-term therapy
Short-term therapy and long-term therapy are two different approaches to psychological or counselling interventions, each with its own set of goals, methods, and durations. The main differences between these two…
The Circle
Welcome to The Circle! For teens and adolescents. Here we provide a safe and supportive space for LGBTQ+ teens and adolescents to explore, discover, and connect with their identities. Join…
Your first therapy session
The therapy process.People often feel uncomfortable meeting a therapist for the first time. The first meeting is awkward for both the therapist and client. I thought I would share what…