Understanding Resilience Beyond “Coping”
Change asks us not only to adjust what we do. It often asks us to reorganise who we are. This is why certain periods of life feel heavier than others.…
Shame and Self-Esteem: When the Self Becomes the Problem
Self-esteem is often spoken about as something we either have or do not have. As though it is a stable quality, something that can be strengthened, improved, or restored through…
Why We Misunderstand Each Other
The Hidden Layers in Every Conversation Most of us have experienced a moment like this. You say something that seems simple enough. Perhaps you comment, “I thought we had agreed…
Creating Space
In conversations with others, reactions often happen quickly. A colleague makes a comment. A partner responds with a certain tone. A message arrives that feels abrupt or critical. Within seconds,…
The Psychology of Resistance
The Psychology of Resistance: Why Change Triggers Fear Change doesn’t just disrupt routines; it challenges our sense of safety, identity, and control. As a clinical psychologist, one of the most…
Embracing Change
Identity Re-Evaluation During Life Transitions. Life is full of transitions, from career changes to personal milestones, each presenting unique challenges and opportunities for growth. A pivotal study by Masten et…
How Childhood Relationships Shape Adult Attachment Styles
A large-scale longitudinal study offers fresh insight into how early relationships shape our relationships in adulthood. We often talk about how early life matters for adult functioning. But a recent…
Understanding loneliness
We all experience loneliness at some time or another. The painful pang of aloneness is usually experienced during life transitions. Such as the death of a loved one, divorce, or…
Dealing with anger in relationships
Is your anger helping or hindering?Anger is an inevitable experience that will be part of our lives. It is also a reminder of what is important to us and where…
Feeling stuck in your relationship
Many clients describe feeling stuck in relationships, work, or life. We frequently trap ourselves in torment when we approach situations intending to see, hear and feel what we anticipate occurring.…