Suicide Risk
Suicide is the intentional direct, and conscious taking of one’s own life. It is a substantial topic, and in South Africa, it continues to be a devastating (yet preventable) public…
True Self and False Self
Donald Winnicott, a British paediatrician and psychoanalyst, introduced the concepts of the "true self" and the "false self" as part of his psychoanalytic theory. These concepts are central to understanding…
Best Psychological Theory
There isn't a single "best" psychological theory, as the field of psychology is incredibly diverse, and different theories are useful for different purposes and in different contexts. The choice of…
Short vs Long-term therapy
Short-term therapy and long-term therapy are two different approaches to psychological or counselling interventions, each with its own set of goals, methods, and durations. The main differences between these two…
Your first therapy session
The therapy process.People often feel uncomfortable meeting a therapist for the first time. The first meeting is awkward for both the therapist and client. I thought I would share what…