Understanding Resilience Beyond “Coping”
Change asks us not only to adjust what we do. It often asks us to reorganise who we are. This is why certain periods of life feel heavier than others.…
Shame and Self-Esteem: When the Self Becomes the Problem
Self-esteem is often spoken about as something we either have or do not have. As though it is a stable quality, something that can be strengthened, improved, or restored through…
Why We Misunderstand Each Other
The Hidden Layers in Every Conversation Most of us have experienced a moment like this. You say something that seems simple enough. Perhaps you comment, “I thought we had agreed…
Resilience in Times of Change
Building Psychological Resilience in Times of Change If fear and resistance are understood as protective responses, the question that naturally follows is not “How do I get rid of them?”…
Suicide Risk
Suicide is the intentional direct, and conscious taking of one’s own life. It is a substantial topic, and in South Africa, it continues to be a devastating (yet preventable) public…
Men’s Mental Health
In a society where traditional masculinity often discourages vulnerability and emotional expression, men face significant barriers when it comes to addressing their mental health needs. The detrimental consequences of silence,…
Psychological Safety at Work
In a fast-paced and competitive landscape of today's workplace, fostering a culture of psychological safety is increasingly recognised as a crucial element for organisational success. Psychological safety refers to an…