Life is a Purposeful Action
Therapy requires an honest and open relationship between the client and the Psychologist. Together, we will explore what overwhelms you, makes you feel unsafe, or disempowers you.
We explore thoughts, emotions, and behaviours in a non-judgemental space. I will encourage you to be curious about yourself, embrace change, find balance, regain authenticity, using your strengths to empower your life. We will collaborate to design an individualised treatment plan to meet your needs.
My aim is to nurture personal growth, strengthen relationships, and boost overall well-being in a confidential and supportive environment.
Hi, I am Heather.
I help individuals, groups and organisations unlock their full potential and create meaningful, lasting change. I combine evidence-based strategies with transformative coaching techniques to empower clients on their journeys.
Driven by a commitment to lifelong learning, I stay updated on the latest research and trends in psychology and coaching. This ensures that clients receive the most relevant and effective support possible. Whether working one-on-one or with organisations.
Therapy Services
Teens, Adolescents and Adults
- Individual Psychotherapy
- Group Psychotherapy
- Couple and Family Therapy
- LGBTQA+ Affirming Therapy
- Corporate Training and Consulting
Areas of Interest
- Anxiety and Adjustment disorders
- Depression and Mood disorders
- Trauma and stress related disorders
- Self-esteem and Emotional Resilience
- Interpersonal Relationships
- Team Dynamics
Corporate Services
Individuals, Groups or Teams
- Trauma debriefing
- Trauma Informed workspaces
- Psychological Safety
- Leadership and Ethics
- Emotional Intelligence and Resilience
Why therapy?
As we transition through life we experience many changes which are often challenging and unfamiliar. How we approach these challenges impacts our ability to function optimally. Our inability to effectively transition demanding roles and experiences impedes our ability to grow and experience emotional well-being.
My goal as a therapist is to help clients understand their limiting beliefs and problematic patterns that may be getting in the way of emotional and psychological functioning.
I am aware of and attuned to marginalised communities, and understand how experiences of repression also impact mental health and healing.
